/* ==================== DASHBOARD.CSS ==================== */
/* Estilos do dashboard OfflineKit — Tema Quiet Premium */

/* ==================== HEADER ==================== */
.header-moderno {
    background: var(--surface);
    border-bottom: 1px solid var(--gray-light);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0.75rem 1.5rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.logo-area {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.logo-icon {
    width: 40px;
    height: 40px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: #ffffff;
    border-radius: 10px;
    font-size: 1.25rem;
    box-shadow: 0 2px 8px rgba(102, 126, 234, 0.25);
}

.logo-text {
    display: flex;
    flex-direction: column;
}

.logo-title {
    font-size: 1.15rem;
    font-weight: 800;
    color: var(--dark);
    letter-spacing: -0.3px;
}

.logo-badge {
    font-size: 0.65rem;
    color: var(--gray);
}

.header-actions {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    position: relative;
}

.status-card {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.8rem;
    padding: 0.4rem 0.9rem;
    border-radius: 999px;
    background: #fef2f2;
    color: var(--danger);
    border: 1px solid #fee2e2;
    font-weight: 500;
}

.status-card i {
    font-size: 0.55rem;
}

.status-card.online {
    background: #ecfdf5;
    color: var(--success);
    border-color: #d1fae5;
}

.sync-btn-moderno {
    background: var(--surface);
    color: var(--gray);
    border: 1px solid var(--gray-light);
    padding: 0.4rem 0.9rem;
    border-radius: 999px;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.8rem;
    font-weight: 500;
    transition: var(--transition);
    font-family: inherit;
}

.sync-btn-moderno:hover {
    background: var(--surface-3);
    border-color: #cbd5e1;
    color: var(--dark);
}

.sync-btn-moderno.ativo {
    background: #ecfdf5;
    border-color: #d1fae5;
    color: var(--success);
}

.user-info {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    cursor: pointer;
    padding: 0.4rem 0.9rem;
    border-radius: 999px;
    background: var(--surface-3);
    transition: var(--transition);
    font-size: 0.8rem;
    font-weight: 500;
    color: var(--dark);
}

.user-info:hover {
    background: #e4e9f0;
}

.user-info i:first-child {
    font-size: 1rem;
    color: var(--primary);
}

.user-dropdown {
    position: absolute;
    top: 100%;
    right: 0;
    margin-top: 0.5rem;
    background: var(--surface);
    border-radius: var(--radius);
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--gray-light);
    min-width: 200px;
    display: none;
    z-index: 200;
    padding: 0.25rem;
    overflow: hidden;
}

.user-dropdown.show {
    display: block;
    animation: fadeInDown 0.2s var(--ease);
}

.user-dropdown button {
    width: 100%;
    padding: 0.7rem 0.9rem;
    text-align: left;
    border: none;
    background: transparent;
    cursor: pointer;
    transition: var(--transition);
    font-size: 0.85rem;
    border-radius: var(--radius-sm);
    color: var(--dark);
    display: flex;
    align-items: center;
    gap: 0.7rem;
    font-family: inherit;
    font-weight: 500;
}

.user-dropdown button:hover {
    background: var(--surface-3);
}

.user-dropdown button i {
    width: 18px;
    color: var(--gray);
    font-size: 0.9rem;
}

.user-dropdown .logout-btn {
    color: var(--danger);
}

.user-dropdown .logout-btn i {
    color: var(--danger);
}

/* ==================== NAVEGAÇÃO ==================== */
.nav-moderno {
    background: var(--surface);
    border-bottom: 1px solid var(--gray-light);
    position: sticky;
    top: 62px;
    z-index: 99;
}

.nav-container {
    max-width: 1400px;
    margin: 0 auto;
    display: flex;
    gap: 0.25rem;
    padding: 0.5rem 1.5rem;
    overflow-x: auto;
    scrollbar-width: none;
}

.nav-container::-webkit-scrollbar {
    display: none;
}

.nav-item {
    padding: 0.55rem 1.1rem;
    border: none;
    background: transparent;
    border-radius: var(--radius-sm);
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-weight: 500;
    font-size: 0.85rem;
    transition: var(--transition);
    color: var(--gray);
    position: relative;
    font-family: inherit;
    white-space: nowrap;
}

.nav-item i {
    font-size: 1rem;
}

.nav-item.active {
    background: var(--primary-soft);
    color: var(--primary);
    font-weight: 600;
}

.nav-item.active::after {
    content: '';
    position: absolute;
    bottom: -0.5rem;
    left: 50%;
    transform: translateX(-50%);
    width: 20px;
    height: 2px;
    background: var(--primary);
    border-radius: 2px;
}

.nav-item:not(.active):hover {
    background: var(--surface-3);
    color: var(--dark);
}

/* ==================== CONTEÚDO PRINCIPAL ==================== */
.content-moderno {
    max-width: 1400px;
    margin: 1.5rem auto;
    padding: 0 1.5rem;
}

.tab-content-moderno {
    display: none;
    animation: fadeIn 0.3s var(--ease);
}

.tab-content-moderno.active {
    display: block;
}

/* ==================== DASHBOARD HEADER ==================== */
.dashboard-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.saudacao h2 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--dark);
    letter-spacing: -0.4px;
}

.saudacao h2 span {
    color: var(--primary);
}

.data-atual {
    font-size: 0.8rem;
    color: var(--gray);
    margin-top: 0.25rem;
}

.clima-resumo {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    background: var(--surface);
    padding: 0.6rem 1.1rem;
    border-radius: 999px;
    cursor: pointer;
    transition: var(--transition);
    border: 1px solid var(--gray-light);
    box-shadow: var(--shadow-sm);
}

.clima-resumo:hover {
    border-color: #dde3eb;
    box-shadow: var(--shadow);
}

.clima-resumo i {
    font-size: 1.1rem;
    color: var(--warning);
}

.clima-resumo span {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--dark);
}

/* ==================== GRID DE CARDS ==================== */
.metricas-grid,
.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.card-metrica {
    background: var(--surface);
    border-radius: var(--radius-lg);
    padding: 1.25rem;
    cursor: pointer;
    transition: var(--transition);
    border: 1px solid var(--gray-light);
    box-shadow: var(--shadow-sm);
    position: relative;
    overflow: hidden;
}

.card-metrica::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: var(--card-color, var(--gray-soft));
    opacity: 0.7;
}

.card-metrica:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: #dde3eb;
}

.card-metrica:active {
    transform: translateY(0);
}

/* Cores contextuais por card (via classe ou data-attr) */
.card-metrica[data-ferramenta="mapaCaminhada"]      { --card-color: var(--cat-saude); }
.card-metrica[data-ferramenta="hidratacao"]         { --card-color: #0284c7; }
.card-metrica[data-ferramenta="treinos"]            { --card-color: #ea580c; }
.card-metrica[data-ferramenta="habitosAlimentares"] { --card-color: var(--cat-saude); }
.card-metrica[data-ferramenta="analiseDiaria"]      { --card-color: #64748b; }

.card-icon {
    position: absolute;
    top: 1.1rem;
    right: 1.1rem;
    color: var(--card-color, var(--gray-soft));
    opacity: 0.65;
    font-size: 1.1rem;
    transition: var(--transition);
}

.card-metrica:hover .card-icon {
    opacity: 1;
    transform: scale(1.05);
}

.card-icon i {
    font-size: 1.15rem;
}

.card-info {
    display: flex;
    flex-direction: column;
    gap: 0.4rem;
}

.card-titulo {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 0.6px;
    margin-bottom: 0.25rem;
}

.card-main-value {
    display: flex;
    align-items: baseline;
    gap: 0.25rem;
    margin-bottom: 0.25rem;
}

.card-valor {
    font-size: 1.85rem;
    font-weight: 800;
    color: var(--dark);
    letter-spacing: -0.5px;
    line-height: 1.1;
    font-variant-numeric: tabular-nums;
}

.card-valor-pequeno {
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--dark);
}

.card-unit {
    font-size: 0.75rem;
    color: var(--gray);
    font-weight: 500;
}

.card-label {
    font-size: 0.7rem;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.card-meta-texto {
    font-size: 0.75rem;
    color: var(--gray);
    font-weight: 500;
}

.card-meta-texto span {
    color: var(--dark);
    font-weight: 600;
}

.card-detalhe {
    font-size: 0.75rem;
    color: var(--gray);
    margin-bottom: 0.5rem;
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.card-meta-progress {
    margin-top: 0.5rem;
}

/* ==================== PROGRESS BARS ==================== */
.progress-bar-container {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin: 0.4rem 0;
}

.progress-bar {
    flex: 1;
    height: 6px;
    background: var(--gray-light);
    border-radius: 999px;
    overflow: hidden;
    position: relative;
}

.progress-fill {
    height: 100%;
    background: var(--primary);
    border-radius: 999px;
    transition: width 0.4s var(--ease);
    width: 0%;
}

.progress-percent {
    font-size: 0.7rem;
    font-weight: 700;
    color: var(--gray);
    min-width: 32px;
    text-align: right;
    font-variant-numeric: tabular-nums;
}

.micro-progress-bar {
    background: var(--gray-light);
    border-radius: 999px;
    height: 4px;
    overflow: hidden;
    margin-bottom: 0.25rem;
}

.micro-progress-fill {
    height: 100%;
    border-radius: 999px;
    background: var(--primary);
    transition: width 0.3s var(--ease);
}

.percent-small {
    font-size: 0.7rem;
    color: var(--gray);
    font-weight: 600;
}

/* ==================== STATUS ==================== */
.card-status {
    margin-top: 0.5rem;
    font-size: 0.7rem;
    color: var(--gray);
    display: flex;
    align-items: center;
    gap: 0.4rem;
}

.status-dot-green {
    display: inline-block;
    width: 7px;
    height: 7px;
    background: var(--success);
    border-radius: 50%;
    animation: pulseDot 1.8s infinite;
}

.status-led {
    display: inline-block;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    margin-right: 0.4rem;
}

.status-led.on {
    background: var(--success);
    box-shadow: 0 0 6px rgba(16, 185, 129, 0.5);
    animation: pulseDot 1.8s infinite;
}

.status-led.pause { background: var(--warning); }
.status-led.off   { background: var(--gray-soft); animation: none; }

@keyframes pulseDot {
    0%, 100% { opacity: 1; transform: scale(1); }
    50%      { opacity: 0.5; transform: scale(1.15); }
}

.card-status-live {
    display: flex;
    align-items: center;
    margin-bottom: 0.25rem;
}

/* ==================== CALORIAS ==================== */
.calorias-saldo {
    display: flex;
    justify-content: space-between;
    background: var(--surface-3);
    border: 1px solid var(--gray-light);
    border-radius: var(--radius);
    padding: 0.65rem 0.75rem;
    margin: 0.4rem 0;
    gap: 0.5rem;
}

.calorias-ganhas,
.calorias-perdidas,
.calorias-saldo-valor {
    flex: 1;
    text-align: center;
}

.calorias-ganhas .label,
.calorias-perdidas .label,
.calorias-saldo-valor .label {
    font-size: 0.62rem;
    display: block;
    color: var(--gray);
    font-weight: 600;
    margin-bottom: 2px;
}

.calorias-ganhas .valor,
.calorias-perdidas .valor,
.calorias-saldo-valor .valor {
    font-size: 0.95rem;
    font-weight: 700;
    display: block;
    color: var(--dark);
    font-variant-numeric: tabular-nums;
}

.calorias-ganhas .valor    { color: var(--success); }
.calorias-perdidas .valor  { color: var(--danger); }
.calorias-saldo-valor .valor { color: var(--primary); }

.calorias-ganhas .unidade,
.calorias-perdidas .unidade,
.calorias-saldo-valor .unidade {
    font-size: 0.6rem;
    color: var(--gray);
}

/* ==================== HÁBITOS ==================== */
.habitos-proteina {
    font-size: 0.72rem;
    color: var(--gray);
    margin: 0.5rem 0;
    padding: 0.4rem 0;
    border-top: 1px solid var(--gray-light);
    border-bottom: 1px solid var(--gray-light);
    font-weight: 500;
}

.habitos-proteina span {
    font-weight: 700;
    color: var(--dark);
}

.habitos-refeicoes {
    font-size: 0.7rem;
    color: var(--gray);
    background: var(--surface-3);
    border: 1px solid var(--gray-light);
    border-radius: var(--radius-sm);
    padding: 0.5rem 0.7rem;
    margin-top: 0.5rem;
    max-height: 60px;
    overflow-y: auto;
    line-height: 1.4;
}

/* ==================== TREINO ==================== */
.treino-dia {
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--dark);
    margin: 0.25rem 0;
}

.treino-detalhes {
    font-size: 0.72rem;
    color: var(--gray);
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.treino-exercicios-lista {
    background: var(--surface-3);
    border: 1px solid var(--gray-light);
    border-radius: var(--radius-sm);
    padding: 0.5rem;
    margin: 0.5rem 0;
    font-size: 0.72rem;
    max-height: 80px;
    overflow-y: auto;
}

.treino-exercicios-lista .texto-placeholder {
    color: var(--gray);
    text-align: center;
    display: block;
    font-style: italic;
}

.treino-exercicio-item {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.3rem 0;
    border-bottom: 1px solid var(--gray-light);
    font-size: 0.72rem;
    color: var(--dark);
}

.treino-exercicio-item:last-child {
    border-bottom: none;
}

.treino-exercicio-check {
    width: 16px;
    height: 16px;
    border: 1.5px solid var(--success);
    border-radius: 4px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.6rem;
    color: var(--success);
    flex-shrink: 0;
}

.treino-calorias {
    font-size: 0.72rem;
    color: var(--gray);
    margin: 0.5rem 0;
    font-weight: 600;
}

.btn-iniciar-treino {
    width: 100%;
    background: var(--success);
    border: none;
    border-radius: var(--radius-sm);
    padding: 0.6rem;
    color: #ffffff;
    font-weight: 600;
    font-size: 0.78rem;
    cursor: pointer;
    transition: var(--transition);
    margin: 0.4rem 0;
    font-family: inherit;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.4rem;
}

.btn-iniciar-treino:hover {
    background: #059669;
    transform: translateY(-1px);
    box-shadow: 0 4px 10px rgba(16, 185, 129, 0.25);
}

.treino-plano {
    font-size: 0.68rem;
    color: var(--gray);
    text-align: center;
}

/* ==================== ANÁLISE 24/7 ==================== */
.analise-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.5rem;
    margin: 0.5rem 0;
}

.analise-item {
    background: var(--surface-3);
    border: 1px solid var(--gray-light);
    border-radius: var(--radius-sm);
    padding: 0.55rem 0.4rem;
    text-align: center;
    transition: var(--transition);
}

.analise-item:hover {
    border-color: #dde3eb;
    background: var(--surface);
}

.analise-item i {
    font-size: 0.8rem;
    color: var(--gray);
    display: block;
    margin-bottom: 0.25rem;
}

.analise-item span {
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--dark);
    display: block;
    font-variant-numeric: tabular-nums;
    line-height: 1;
}

.analise-item small {
    font-size: 0.58rem;
    color: var(--gray);
    display: block;
    margin-top: 2px;
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.analise-status {
    margin-top: 0.6rem;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.4rem;
    font-size: 0.72rem;
    padding: 0.5rem;
    background: var(--surface-3);
    border: 1px solid var(--gray-light);
    border-radius: 999px;
    color: var(--gray);
    font-weight: 500;
}

/* ==================== 2 COLUNAS ==================== */
.duas-colunas {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.25rem;
    margin-bottom: 1.25rem;
}

.card-feed-amigos,
.card-dica-inteligente,
.card-feed-social-preview {
    background: var(--surface);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--gray-light);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.card-feed-amigos:hover,
.card-dica-inteligente:hover,
.card-feed-social-preview:hover {
    box-shadow: var(--shadow);
    border-color: #dde3eb;
}

.card-feed-social-preview {
    margin-bottom: 1.25rem;
}

.card-feed-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.9rem 1.15rem;
    border-bottom: 1px solid var(--gray-light);
    background: var(--surface);
}

.card-feed-header h4 {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--dark);
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.card-feed-header h4 i {
    color: var(--gray);
    font-size: 0.85rem;
}

.btn-refresh-feed,
.btn-ver-mais {
    background: none;
    border: none;
    color: var(--gray);
    cursor: pointer;
    font-size: 0.78rem;
    padding: 0.3rem 0.6rem;
    border-radius: var(--radius-sm);
    transition: var(--transition);
    font-weight: 500;
    font-family: inherit;
}

.btn-refresh-feed:hover,
.btn-ver-mais:hover {
    background: var(--surface-3);
    color: var(--primary);
}

.btn-ver-mais {
    display: block;
    margin: 0.5rem auto;
    color: var(--primary);
    font-weight: 600;
}

/* ==================== FEED DE AMIGOS ==================== */
.feed-amigos-lista {
    max-height: 400px;
    overflow-y: auto;
    padding: 0.25rem 0;
}

.feed-amigo-item {
    display: flex;
    gap: 0.75rem;
    padding: 0.7rem 1.15rem;
    transition: var(--transition);
    border-bottom: 1px solid var(--gray-light);
}

.feed-amigo-item:last-child {
    border-bottom: none;
}

.feed-amigo-item:hover {
    background: var(--surface-2);
}

.feed-amigo-item.ativo-agora {
    background: linear-gradient(90deg, rgba(16, 185, 129, 0.06), transparent);
    border-left: 2px solid var(--success);
}

.feed-amigo-avatar {
    width: 42px;
    height: 42px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: #ffffff;
    position: relative;
    flex-shrink: 0;
    font-size: 0.85rem;
    background: var(--primary);
}

.online-dot {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 11px;
    height: 11px;
    background: var(--success);
    border-radius: 50%;
    border: 2px solid var(--surface);
}

.feed-amigo-conteudo {
    flex: 1;
    min-width: 0;
}

.feed-amigo-nome {
    font-weight: 600;
    font-size: 0.85rem;
    color: var(--dark);
    display: flex;
    align-items: center;
    gap: 0.4rem;
    flex-wrap: wrap;
}

.agora-badge {
    background: var(--success);
    color: #ffffff;
    font-size: 0.6rem;
    padding: 0.15rem 0.45rem;
    border-radius: 999px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.feed-amigo-mensagem {
    font-size: 0.8rem;
    color: var(--gray);
    margin: 0.2rem 0;
    line-height: 1.4;
}

.feed-amigo-mensagem i {
    margin-right: 0.25rem;
    color: var(--gray-soft);
}

.feed-amigo-tempo {
    font-size: 0.65rem;
    color: var(--gray-soft);
    font-weight: 500;
}

/* ==================== DICA INTELIGENTE ==================== */
.dica-conteudo {
    padding: 1rem 1.15rem;
}

.dica-saudacao {
    font-weight: 700;
    color: var(--dark);
    margin-bottom: 0.4rem;
    font-size: 0.9rem;
}

.dica-texto {
    color: var(--gray);
    font-size: 0.85rem;
    line-height: 1.5;
    margin-bottom: 0.5rem;
}

.dica-clima {
    font-size: 0.72rem;
    color: var(--gray);
    margin-top: 0.5rem;
    font-weight: 500;
}

.dica-sugestao {
    margin: 0.75rem 0;
    display: flex;
    gap: 0.4rem;
    flex-wrap: wrap;
}

.btn-sugestao {
    background: var(--primary);
    border: none;
    border-radius: 999px;
    padding: 0.4rem 0.9rem;
    color: #ffffff;
    font-size: 0.72rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    font-family: inherit;
}

.btn-sugestao:hover {
    background: var(--primary-dark);
    transform: translateY(-1px);
}

.btn-sugestao-secundario {
    background: var(--surface-3);
    color: var(--dark);
    border: 1px solid var(--gray-light);
}

.btn-sugestao-secundario:hover {
    background: var(--surface);
    border-color: #dde3eb;
    color: var(--dark);
}

/* Tipos de dica */
.dica-alerta,
.dica-noite,
.dica-parabens,
.dica-incentivo,
.dica-sugestao-tipo,
.dica-geral {
    display: flex;
    gap: 0.85rem;
    padding: 0.9rem 1rem;
    border-radius: var(--radius);
    margin-bottom: 0.5rem;
    border: 1px solid var(--gray-light);
    background: var(--surface-2);
    align-items: flex-start;
}

.dica-alerta i,
.dica-noite i,
.dica-parabens i,
.dica-incentivo i,
.dica-sugestao-tipo i,
.dica-geral i {
    font-size: 1.15rem;
    flex-shrink: 0;
    margin-top: 2px;
    width: 32px;
    height: 32px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
}

.dica-alerta { border-left: 3px solid var(--danger); }
.dica-alerta i { color: var(--danger); background: #fef2f2; }

.dica-noite { border-left: 3px solid var(--primary); }
.dica-noite i { color: var(--primary); background: var(--primary-soft); }

.dica-parabens { border-left: 3px solid var(--success); }
.dica-parabens i { color: var(--success); background: #ecfdf5; }

.dica-incentivo { border-left: 3px solid var(--warning); }
.dica-incentivo i { color: var(--warning); background: #fffbeb; }

.dica-sugestao-tipo { border-left: 3px solid var(--info); }
.dica-sugestao-tipo i { color: var(--info); background: #eff6ff; }

.dica-geral { border-left: 3px solid var(--gray-soft); }
.dica-geral i { color: var(--gray); background: var(--surface-3); }

.dica-alerta div,
.dica-noite div,
.dica-parabens div,
.dica-incentivo div,
.dica-sugestao-tipo div,
.dica-geral div {
    flex: 1;
    font-size: 0.83rem;
    line-height: 1.5;
    color: var(--dark);
}

/* ==================== MINI STATS ==================== */
.mini-stats {
    display: flex;
    justify-content: space-around;
    padding: 0.75rem 0.5rem;
    border-top: 1px solid var(--gray-light);
    background: var(--surface-2);
}

.mini-stat {
    text-align: center;
    flex: 1;
}

.mini-stat i {
    font-size: 0.95rem;
    color: var(--gray);
    display: block;
    margin-bottom: 0.25rem;
}

.mini-stat span {
    font-size: 1rem;
    font-weight: 700;
    display: block;
    color: var(--dark);
    font-variant-numeric: tabular-nums;
    line-height: 1;
}

.mini-stat small {
    font-size: 0.6rem;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 0.3px;
    display: block;
    margin-top: 3px;
}

/* ==================== FEED SOCIAL PREVIEW ==================== */
.feed-social-preview-lista {
    max-height: 280px;
    overflow-y: auto;
    padding: 0.25rem 0;
}

.feed-social-preview-item {
    display: flex;
    gap: 0.75rem;
    padding: 0.7rem 1.15rem;
    border-bottom: 1px solid var(--gray-light);
    transition: var(--transition);
}

.feed-social-preview-item:hover {
    background: var(--surface-2);
}

.feed-social-preview-item:last-child {
    border-bottom: none;
}

/* ==================== EMPTY STATES ==================== */
.empty-feed {
    text-align: center;
    padding: 2rem 1.5rem;
    color: var(--gray);
}

.empty-feed i {
    font-size: 2rem;
    margin-bottom: 0.6rem;
    opacity: 0.4;
    display: block;
}

.empty-feed p {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--gray);
    margin-bottom: 0.25rem;
}

.empty-feed small {
    font-size: 0.75rem;
    color: var(--gray-soft);
}

/* ==================== SKELETONS ==================== */
.skeleton-feed {
    display: flex;
    gap: 0.75rem;
    padding: 0.7rem 1.15rem;
}

.skeleton-avatar {
    width: 42px;
    height: 42px;
    border-radius: 50%;
    background: linear-gradient(90deg, var(--gray-light) 25%, #f0f2f5 50%, var(--gray-light) 75%);
    background-size: 200% 100%;
    animation: loading 1.5s infinite;
    flex-shrink: 0;
}

.skeleton-text {
    flex: 1;
    height: 42px;
    background: linear-gradient(90deg, var(--gray-light) 25%, #f0f2f5 50%, var(--gray-light) 75%);
    background-size: 200% 100%;
    animation: loading 1.5s infinite;
    border-radius: var(--radius-sm);
}

/* ==================== MODAL PRIVACIDADE ==================== */
.modal-privacidade {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(15, 23, 42, 0.5);
    backdrop-filter: blur(4px);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
    animation: fadeIn 0.2s var(--ease);
    padding: 1rem;
}

.modal-privacidade-content {
    background: var(--surface);
    border-radius: var(--radius-xl);
    max-width: 500px;
    width: 100%;
    max-height: 85vh;
    overflow-y: auto;
    animation: slideUp 0.3s var(--ease);
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
    border: 1px solid var(--gray-light);
}

.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.15rem 1.35rem;
    border-bottom: 1px solid var(--gray-light);
}

.modal-header h3 {
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--dark);
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.modal-header h3 i {
    color: var(--primary);
}

.close-modal {
    background: var(--surface-3);
    border: none;
    font-size: 1.1rem;
    cursor: pointer;
    color: var(--gray);
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.close-modal:hover {
    background: #e4e9f0;
    color: var(--dark);
}

.modal-body {
    padding: 1.25rem 1.35rem;
}

.privacidade-config h4 {
    margin-bottom: 1rem;
    font-size: 0.85rem;
    color: var(--gray);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.config-item {
    margin-bottom: 0.85rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.6rem 0;
    border-bottom: 1px solid var(--gray-light);
    gap: 1rem;
}

.config-item:last-child {
    border-bottom: none;
}

.config-item label {
    font-weight: 500;
    color: var(--dark);
    font-size: 0.85rem;
    margin: 0;
}

.config-select {
    padding: 0.4rem 0.6rem;
    border-radius: var(--radius-sm);
    border: 1px solid var(--gray-light);
    background: var(--surface);
    min-width: 130px;
    cursor: pointer;
    font-size: 0.8rem;
    font-family: inherit;
    color: var(--dark);
    margin: 0;
}

.config-select:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 3px var(--primary-soft);
}

/* Switch */
.switch {
    position: relative;
    display: inline-block;
    width: 44px;
    height: 22px;
    flex-shrink: 0;
}

.switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.slider {
    position: absolute;
    cursor: pointer;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: #cbd5e1;
    transition: 0.25s var(--ease);
    border-radius: 999px;
}

.slider:before {
    position: absolute;
    content: "";
    height: 16px;
    width: 16px;
    left: 3px;
    bottom: 3px;
    background-color: #ffffff;
    transition: 0.25s var(--ease);
    border-radius: 50%;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.15);
}

input:checked + .slider {
    background-color: var(--primary);
}

input:checked + .slider:before {
    transform: translateX(22px);
}

.amigo-autorizado-item:hover {
    background: var(--surface-3);
}

/* ==================== ANIMAÇÕES ==================== */
@keyframes fadeIn {
    from { opacity: 0; }
    to   { opacity: 1; }
}

@keyframes fadeInDown {
    from { opacity: 0; transform: translateY(-6px); }
    to   { opacity: 1; transform: translateY(0); }
}

@keyframes slideUp {
    from { opacity: 0; transform: translateY(12px); }
    to   { opacity: 1; transform: translateY(0); }
}

@keyframes slideOutRight {
    from { opacity: 1; transform: translateX(0); }
    to   { opacity: 0; transform: translateX(100%); }
}

@keyframes pulse {
    0%   { opacity: 1; transform: scale(1); }
    50%  { opacity: 0.5; transform: scale(1.15); }
    100% { opacity: 1; transform: scale(1); }
}

@keyframes loading {
    0%   { background-position: 200% 0; }
    100% { background-position: -200% 0; }
}

/* ==================== RESPONSIVIDADE ==================== */
@media (max-width: 1024px) {
    .metricas-grid,
    .cards-grid {
        grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    }

    .duas-colunas {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
}

@media (max-width: 768px) {
    .header-container {
        flex-direction: column;
        text-align: center;
    }

    .header-actions {
        justify-content: center;
        width: 100%;
    }

    .nav-container {
        flex-wrap: nowrap;
        overflow-x: auto;
    }

    .nav-item span {
        display: none;
    }

    .nav-item i {
        font-size: 1.15rem;
    }

    .content-moderno {
        padding: 0 1rem;
    }

    .metricas-grid,
    .cards-grid {
        grid-template-columns: 1fr;
    }

    .dashboard-header {
        flex-direction: column;
        text-align: center;
    }

    .card-metrica {
        padding: 1rem;
    }

    .card-valor {
        font-size: 1.5rem;
    }

    .analise-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 0.35rem;
    }

    .analise-item {
        padding: 0.45rem 0.3rem;
    }

    .calorias-saldo {
        flex-direction: row;
        gap: 0.25rem;
    }
}

@media (max-width: 480px) {
    .card-metrica {
        padding: 0.9rem;
    }

    .card-valor {
        font-size: 1.4rem;
    }

    .feed-amigo-avatar {
        width: 36px;
        height: 36px;
        font-size: 0.75rem;
    }

    .feed-amigo-nome {
        font-size: 0.78rem;
    }

    .feed-amigo-mensagem {
        font-size: 0.72rem;
    }

    .mini-stats {
        flex-direction: row;
        gap: 0.25rem;
        padding: 0.6rem 0.25rem;
    }

    .mini-stat span {
        font-size: 0.9rem;
    }

    .mini-stat small {
        font-size: 0.55rem;
    }

    .analise-item span {
        font-size: 0.85rem;
    }

    .analise-item small {
        font-size: 0.55rem;
    }
}

/* ==================== SCROLLBAR ==================== */
::-webkit-scrollbar {
    width: 8px;
    height: 8px;
}

::-webkit-scrollbar-track {
    background: transparent;
}

::-webkit-scrollbar-thumb {
    background: #cbd5e1;
    border-radius: 999px;
}

::-webkit-scrollbar-thumb:hover {
    background: var(--gray-soft);
}

/* ==================== UTILITÁRIOS ==================== */
.text-center  { text-align: center; }
.text-success { color: var(--success); }
.text-danger  { color: var(--danger); }
.text-warning { color: var(--warning); }
.text-primary { color: var(--primary); }

.bg-light     { background: var(--surface-3); }
.rounded      { border-radius: var(--radius); }
.shadow       { box-shadow: var(--shadow); }
.cursor-pointer { cursor: pointer; }